There is no shortage of hibachi and sushi restaurants in the Tampa area. ...more

November 13, 2008

Facts Cut Fat Next time you're in need of a fast-food fix (once a year, right?), check the restaurant's nutrition guide before ordering. People eating comfort foods after a bad day ate 69 percent less when they checked the calorie content before digging in. "Unhappy people eat more fattening food because they believe it'll make them feel better," says lead author Nitika Garg of the University of Mississippi. "But knowing how unhealthy foods are takes away from the pleasure of eating them." Decrease your binge risk by always seeking the facts. menshealth.com ...more

October 18, 2007